If you want to pass a drug test, using Creatine will undoubtedly help, but it does work differently from what people especially those online presume. Even though people that have cheated their drug tests say that using creatine is effective because it hid metabolites in their urine, the reality is this is false.
On the flip side, creatine is a supplement that you can take as part of your dilution process. Taking this a few hours in advance before your test will certainly dilute your urine. This will not temper with the creatinine values in the body, and this article will look at how and when to take creatine to pass your drug test.
Creatinine And Creatine – Are they One And The Same?
People often get these two terms mixed up, but they are different from each other.
Creatine: This is the substance that is naturally found in our body especially in the muscles. It works the same way as fuel to a car in a sense that it is fuel for our muscles. It increases the amount of energy when one is exercising which is why it is very popular among weightlifters, bodybuilders, and athletes.
Creatinine: As soon as the muscles have been metabolized by creatine, there is a component called creatinine that is formed after. It is a substance that is released by the body into the bloodstream to be passed out as urine. Creatinine is a test that many labs conduct when looking for drugs in urine.
Knowing the importance and levels of Creatinine in your Urine
The people in the labs who conduct tests look at the creatinine levels that are found in your urine to know whether or not you have been drinking plenty of water to cheat your drug test.
This is the reason why you have to understand the levels of creatinine in your urine before you think about using any dilution method to cheat your test because each person is different from the other.
Things like body mass are also a factor that affects the levels of creatinine one has in their urine. The more muscles a person has, the more creatine their body will have to metabolize into creatinine. This is the major reason why people who have a very high muscle mass have a very high level of creatinine in their urine.
The level of creatinine levels in women is between 20ng/ml and 320ng/ml while it is 20ng/ml and 370ng/ml in men. Drug screen companies like SAMHSA and DOT are known to use a cut of 20ng/ml when the test creatinine level in urine samples.
There is no problem if you have high creatinine levels in your urine; the problem is when the value is below 20ng/ml. This lets the lab techs know that you have been drinking water to lower the drug metabolites in your urine to pass the drug test. Your urine sample will be flagged and can land you in plenty of trouble.
If you want to cheat your test by diluting as a method, you will have to dilute the THC metabolites in your urine to a point where they cannot be detected while making sure your creatinine value is well above 20ng/mg
Is Creatine Something You Have to Take To Pass Your Drug Test?
This depends on the creatinine amount that is found in your body and to find this out for yourself; you need to buy some creatinine test strips. If the level of your creatinine is a bit high or just below the cutoff point, you need to take creatine.
It doesn’t matter the creatinine test strip brand you buy on the market as long as it gives you accurate results to beat your drug test. This is the only way that you will be able to know the amount of water you have to take so that your creatinine value does not go below the threshold.
How to Successfully Take Creatine To Pass Your Drug Test
It is not easy to increase the level of creatinine in your urine, and there is no scientific evidence that states the amount creatine one needs to boost their levels of creatinine. What has been discovered though is one can boost their levels of creatinine by 20 percent by taking 20 grams of creatine every day for five straight days.
Creatinine supplements are sold in tablet form as well as powder, and if the tablets weigh around 2.5 grams, you have to take 2 of them four times a day. This equates to 2.5g x 2 tablets x 4 times a day which is 20g.
Other Methods of Boosting Creatinine Levels in Your Body
While there isn’t plenty of information on how one can boost their creatinine levels, here are a few suggested ways
- Make time to exercise gently – Since creatinine is known to be a by-product of creatine as mentioned before, doing a few gentle exercises like aerobics, swimming and jogging can make your muscles use more creatine. This can boost the creatinine levels in your urine.
- Consuming a certain type of food group – People in the health industry especially the experts have said if you eat certain kinds of foods, it will help raise your creatinine levels. Foods that are rich in creatine like tuna fish, beef, salmon and poultry will help boost the levels in your urine. People who are vegetarians, high protein foods like legumes are highly recommended however they do not offer a lot of creatine when compared to tuna fish, beef, salmon and poultry. Since this is the case, taking creatine to help you pass your drug test might be a good option.
If your body already has enough creatinine, taking creatine in tablet or pill form will not be much help because it does not hide the drug metabolites in your urine no matter the amount.
If it happens that you are worried about reducing the drug metabolites found in your urine to a point where they can’t be detected, drink plenty of water. This is something that is very helpful, but it is important you do it very carefully to prevent changing other urine components like color and creatinine.